Paddle Tennis And Platform Tennis

Paddle Tennis And Platform Tennis are a great way to get fit, have fun and meet new people. They are very popular in the UK and you can play both of these sports at various places around the country.

Platform tennis is a game of doubles and is played on a court that is slightly smaller than a regular tennis court with a taut wire fence all around it. This makes it an ideal sport for people with limited space and in cold weather.

Physical Activity

Paddle tennis and platform tennis are fast-paced, outdoor racquet sports that will get your heart pumping. They’re also a great way to spend time with friends and family, whether you are playing with them or just watching.

In addition to being a great physical activity, paddle tennis and platform tennis can have a positive impact on your mental health. Playing a game of paddle or platform tennis can help you to release stress and feel more in control of your life.

Practicing stretching before and after your workout is a good way to reduce the risk of injury while improving your performance. Stretching will help to improve your flexibility, increase blood flow and strengthen your muscles.

Paddle tennis is a sport that requires constriction of your muscles, so it’s important to stretch regularly. This can reduce the risk of injury, improve your performance and decrease the stiffness that you may feel after a match. It’s also a good idea to incorporate core exercises into your routine.


Whether you’re playing in a doubles team or solo, platform tennis is an excellent social activity that will improve your relationships. It’s also a great way to boost your mood and improve your mental health.

The social aspect of paddle tennis and platform tennis is one of its biggest draws, and it’s not hard to see why. It’s a low-stakes, friendly sport that’s easy to learn and play.

It’s not uncommon for players to meet up and hang out after a game, and many courts even have paddle huts where they can socialize. However, due to the risk of COVID-19 infection, park districts and private clubs are asking players to avoid congregating in these huts before and after playing.

Paddle tennis and platform tennis are excellent ways to socialize with friends and family in the wintertime. They’re also great for improving your coordination skills, which can help you stay healthy and avoid injuries. So why not give it a try?

Mental Health

Regardless of whether you’re playing paddle tennis alone or with friends, it’s a great way to improve your mental health. The sport requires a lot of focus and concentration to be successful, and it also helps you to release tension.

In fact, a study has found that paddle players have a higher self-confidence than tennis players before the start of a match. It’s a great way to boost your confidence and make you feel more in control of your life.

In this day and age, it’s important to take your mental health seriously. It’s the foundation of emotions, thinking, communication, learning, resilience, hope and self-esteem. It influences how you handle stress and how you interact with others.


Paddle Tennis And Platform Tennis are two racquet sports that share certain similarities, but each is unique. These are two fun and engaging games that can be played year-round by players of all ages.

The cost of paddle tennis and platform tennis can vary based on a number of factors. For example, if you want your court to be elevated and feature heaters underneath it, these features will add to the overall cost of the equipment.

Another cost factor is the type of paddle you use. Wood paddles are a good choice as they tend to be more durable and last longer than other types of paddles.

Paddle tennis is a game that is adapted from tennis and has been around for over a century. Unlike traditional tennis, it does not have doubles lanes and the net is lower. It also requires a smaller target area for the ball to bounce first.

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